What Is Emotional Numbness?

What Is Emotional Numbness?

Emotional numbness can feel like a physical numbness. You might feel disconnected from yourself and from others. Although feeling emotionally www.svsu.edu numb can be common, it could also visit site be a sign of mental illness. Here are some signs of emotional numbness and how to recognize it. An important sign of emotional numbness is a lack of connection. This could be a sign of depression or another mental illness.


A doctor will examine you for dissociation. He will also ask about your past health, including any use of illegal drugs or medications. Your doctor may order blood work and perform other tests to rule out other medical conditions. You may undergo an electroencephalogram (EEG), which measures brain waves. The results can help rule out seizure disorders or dissociation. Your doctor may refer you to a psychiatrist who will ask questions about your symptoms and any past events that might have triggered your dissociation.

Insecure attachment to caregivers

Elderly suffering from emotional numbness are often affected by insecure attachment to caregivers. Secure attachment is a result of many factors. This includes the caregiver’s presence as well as dependable care intentions. Insecure caregivers can display aggression and lack of emotional regulation. Here is how caregivers can help their elders develop secure attachments. Once they establish a relationship with their caregiver, the child will develop emotional reactivity.

Emotional or physical pain

Sometimes, numbness can be caused by emotional or physical pain. Emotional numbness is an involuntary reaction to pain that reinforces a pattern of defensive behavior. This pattern can lead to a feeling of shame or loss. Whether the cause of the numbness is physical or emotional, it’s important to acknowledge and accept it. If you can’t come to terms with your feelings, seek out support and make an appointment with a doctor. Emotional numbness can be a sign of serious medical conditions or may be a symptom of a more severe condition.

Brain cell death

Antidepressants such as SSRIs, a class that is selective serotonin reuptake inhibitors, can cause emotional numbness. Patients who took SSRIs reported varying levels of emotional numbness. These ranged from not caring to completely emotional numbness. In some cases, the symptoms of emotional numbness develop as a coping mechanism when faced with extreme stress. By becoming emotionally numb, patients avoid processing painful and upsetting information.

Loss of interest and commitment to important activities

When you experience emotional numbness, you may not have a deeper underlying problem. Sometimes you may feel like you aren’t in your body or that reality is distorted. Emotional numbness may also be a sign of post-traumatic stress disorder. Post-traumatic stress disorder causes a person to become emotionally numb after experiencing a traumatic experience. The feeling that you’re not yourself and that you’re not truly human can be a result of the trauma that caused the trauma.


Treatment for emotional numbness may include medication, psychotherapy, or lifestyle changes. It is important to seek immediate medical attention if you suffer from this condition. Avoiding social events can make your condition worse, and it is also important to spend time with those you care platforms for online therapy about. If you are unable to meet with friends or family, you may find it easier to open up by writing in a journal or reducing stress levels. If you have little or no social support, consider making new friends in your community.

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